Essay on Weight Loss

Pre-contemplation: At this stage I was not that so much into doing exercises and I don’t think this stage being of value through the process of taking exercises. At this stage I was no much unaware of how the exercise should be carried. Contemplation: After this stage of pre-contemplation, I became unengaged until I couldn’t attend to exercise to an extent that I didn’t care about exercising daily in that I realized it was not an easy activity that I could maintain to. At this stage I had to contemplate the lots activities I didn’t exercise in the previous stage. Preparation: A lot of preparation after contemplation has to be done to cover up the lost time when I was not so much engaged into doing exercise daily.