Fresh vegetables Fruits and Healthy life

The chief focus of the article is to disseminate the message about the importance of taking vegetables and fruits. Through the article, the consumers are enlightened about the benefits of including plenty of vegetables and fruits in our diets. Vegetables and fruits contain plenty of vitamins and minerals and therefore consumption of vegetables and vitamins will enhance health among all economic consumer groups living in America (Laramee, p. People nowadays are very busy and they have very little time for shopping or preparing the meals. However, consumers still want to eat well and for that reason, the topic of healthy eating habits is very crucial especially at this time when consumers are under time pressure. The key terms that are salient in the article are: 1.

Dietetics refers to the scientific study of hoe foods affects your health. Phytochemicals-these are biologically active compounds that are present in plants. Low carb-diets food compounds found in the grains, starchy vegetables as well as fruits. In terms of the organizational structure, the author has used descriptive organizational structure since she is describing the healthy consumption behavior that can promote a healthy lifestyle. The article has covered important matters regarding the benefits of eating adequate amounts of fresh fruits and vegetables since they contain plenty of minerals and vitamins that are crucial for growth and development of our bodies. People have the chance to enjoy the benefits that are supplied by fresh vegetables and fruits since they are plenty of these foods in the country.