Effects of Regular Exercise and Physical Activity

On the other hand, exercise is defined as a form of physical activity that encompasses the repetitive movements of the body (Magnan, et al. Such activities are carried out in order to strengthen and develop various parts of the body such as the cardiovascular systems, and the breathing systems. The examples of exercise include running, swimming, rowing, cycling, walking, and playing various forms of games. Physical activity and exercise are significant for the human body because it positively affects the brain, lungs, skin, heart, reproductive systems, blood pressure, bloodstream, breast, immune system, colon, bones, muscles, and joints. Besides, exercise and physical activity are essential for enhancing balance and prevention of diabetes. Moreover, regular exercise improves the HDL-cholesterol level and lowers the LDL-cholesterol level, which is necessary to clear the fatty deposits within the walls of the arteries.

Therefore, it lowers the chances of experiencing blood clots and coronary arteries, which could lead to stroke and heart attack respectively. Regular exercise improves the body’s response to sugar by helping the insulin to work better while the cells are facilitated to be effectively sensitive to the effects of insulin in the body. This aids in reducing the risks of getting diabetes. Regular exercise and physical activities are essentially necessary for lowering the risk of colorectal cancer by increasing the speed of movements of foods through the bowels. Regular Physical activity and exercise are significant for the human body because it improves the functions of the various body organ and organ systems such as the brain, lungs, skin, heart, reproductive systems, blood pressure, bloodstream, breast, immune system, colon, bones, muscles, and joints.