Muscle Building Techniques

Document Type:Research Paper

Subject Area:Physical Education

Document 1

Training with weights assists in the burning of body fats because it stimulates the development of lean muscle flesh which increases metabolism. There are different techniques of muscle building which include supersets, forced Reps, Pyramid system, and periodization. All these muscle building techniques have differences in the way they help the body and some similarities. The paper will give a comparison and some contradictions of these four muscle building techniques. Supersets have many forms, and someone can incorporate it into daily training in different ways. In pre-exhaustion, the person should first undertake an isolation workout and then perform a compound exercise. Compound supersets involve the performance of two tasks following each other. Compound supersets can harm the nervous structure and therefore requires adequate time for recovery after the workout.

Sign up to view the full document!

The last category which is isolation supersets involves the superset of two different isolation exercises like, kickbacks and pressing down of ropes. Isolation supersets do not help in the building of muscles. However, various practices like a bicep curl, triceps extensions, squat, bench press and shoulder press can give forced reps. Forced reps help those who have a mentality working more at the gyms. Sometimes you may fail during your sets, but the assistant helps you to avoid getting injured when reps become difficult. Many people believe that forced reps help in higher performance in every game. Sometimes the spotter lifts more weight than you and the activity end, but the person has not achieved his or her goal. The person meets these because warm-ups help in preparing muscles for heavier loads.

Sign up to view the full document!

The method assists those who want to gain strength. Following the pyramid scheme helps an individual to do a lot of workouts which contributes to the building more power. But sometimes it might become difficult to achieve your target because you may become tired after the warm-up and fail to complete your set. You should stress your muscles significantly to meet the growth of tissues, but one game may not help you in achieving the extension you need. The body will overcompensate and handle workloads if we push ourselves to the past max. Our bodies learn to anticipate our future moves if we keep on repeating the same thing again and again. Individuals should not force their bodies to change by using drugs because the change in body weight and size takes some time.

Sign up to view the full document!

You should add other dimensions to break the plateaus which require stimulation of muscles in an alternative way while still maintaining the intensity. Achieving your desired body structure is a simple activity; you only need to keep on cycling for quick achievement. Other techniques such as forced reps require the help of a spotter, but others like subsets do not necessarily need a spotter. In all these methods overworking is condemned because they all see substantial change as a process which takes time. All these methods, therefore, have their differences and similarities as demonstrated in this paper. The reader can easily choose the most efficient way to achieve his or her goals. But every person should take caution when practising to avoid injuries.

Sign up to view the full document!

From $10 to earn access

Only on Studyloop

Original template