Creatine Monohydrate essay

Creatine as a supplement has so many ingredients, but the one that is most commonly used and searched for is the creatine monohydrate. Creatine monohydrate is a non-protein nitrogen which can be obtained from the food consumed, and it can be also be formed in the body through the three amino acids which are arginine, methionine, and glycine. As a supplement, creatine monohydrate is in powder form, and it is ingested as a solution. When consumed as a solution, creatine monohydrate helps to convert the adenosine diphosphate back to the adenosine triphosphate which is used to energize the cells in the body and contribute to increased exercise rates (Cooper, Naclerio, Allgrove & Jimenez, 2012). Creatine monohydrate is commonly used to improve the quantity of creatine in muscles.

As far as the NCAA is concerned, the use of creatine monohydrate is legal, and from a global perspective, international bodies such as the international Olympic committee allow the use of creatine monohydrate as they deem it to be safe for consumption by athletes. However, informal claims have come up on the side effects of using creatine monohydrate by athletes. These side effects include damages to the liver and kidney, injuries to the skeletal muscles, cramping of muscles, leg compartment, gastrointestinal distress, and dehydration (Buford et al. No evidence has been generated to confirm these claims, and for this reason, there are no formal side effects in the use of creatine monohydrate by athletes. To support the safety of creatine monohydrate consumption, researchers have observed that there are no significant differences in the creatine levels between the athletes who use creatine monohydrate and those who do not.

The consumption of creatine monohydrate by athletes and other people who aim to gain muscles also plays a metabolic role by facilitating the movement of the intracellular energy into the cytosol from the mitochondria. This movement helps in ensuring that adenosine triphosphate production sites through mitochondrial oxidative phosphorylation and glycolysis, are connected to the adenosine triphosphate utilization subcellular sites. This process helps in maintaining the glycolytic adenosine triphosphate levels, the cytosolic ratio of adenosine triphosphate and adenosine diphosphate, and the cytosolic adenosine triphosphate consumption. By maintaining the levels of adenosine triphosphate and adenosine diphosphate, creatine monohydrate helps in ensuring that the body has enough energy reserves for prolonged and extreme exercises (Kreider et al. Additionally, when athletes consume creatine monohydrate, it disperses into the mitochondria, and then conjoin with the adenosine triphosphate originating from the adenine nucleotide translocator and oxidative phosphorylation.

This reduction in muscle acidosis helps in preventing the muscle protein loss as a result of the increased breakdown of glutamine and skeletal muscles, which then results in a proper muscle load for athletes who engage in sports such as track events, swimming events, downhill skiing and combat sports such as boxing and wrestling. The reduced body mass acidosis also contributes to increased body mass which is appropriate for athletes engaging in relatively physical sports such as rugby, American football, powerlifting and Olympic weightlifting (Kreider et al. As indicated earlier, creatine monohydrate boosts oxidative metabolism through oxidative phosphorylation and glycolysis in the mitochondria, and this goes a long way in ensuring that the body has enough energy supply, and also handles reactive oxidative species which may affect the adenosine triphosphate levels.

As a result, creatine monohydrate, therefore, ensures the efficiency of oxidative metabolism in the body and this provides high energy levels which are suitable for athletes engaging in sports such as soccer, team handball, tennis, volleyball, and basketball. My personal opinion. In sporting activities, research indicates that the short-term benefits of using creatine monohydrate include an increased amount of work done on the bench press and jump squats, increased cycling power and also increased power in soccer, sprinting and swimming. The long-term benefits include improved muscle diameter, lean body mass, the rate of force development and sprint performance. To further stress on how the benefits of creatine monohydrate outweigh its risks, the supplement also helps athletes to recover from muscle damage, sports injury and oxidative stress caused by strenuous exercises.

Therefore, it is clear that the benefits of creatine monohydrate clearly outweigh its risks in the career of an athlete as it helps in ensuring that the athletes get the best results and it also hastens their recovery when it comes to injuries. Personally, I would use creatinine monohydrate to keep up my oxidative metabolism and help achieve my work out goals. , Campbell, B. , & Spano, M. et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 1-6. , Campbell, W. , Harvey, T. , Marcello, B. , & Roberts, M. et al. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of The International Society Of Sports Nutrition, 14(1).