Counterproductive Habits Essay

Personally, I have found myself practicing some of these counterproductive habits of the mind. Mostly, I am often faced with the challenges of fear of the unknown or uncertainty as well as overgeneralizing. There are several ways to overcome these habits. For instance, I can overcome generalization by avoiding to speak in a general manner when referring to groups of people. I should understand that each individual has varied motivations, traits as well as differences. Also, I can overcome the fear of uncertainty by embracing the things that are beyond my reach or control and solely focusing on things that matter. Also, by having fewer expectations of people and having more plans to avoid disappointments is a good way to set myself from having increased fear.