The Most Important Meal of The Day is Breakfast

Document Type:Speech

Subject Area:English

Document 1

Today I want to hold a very sensitive talk about a very controversial thought. Did you ever know from research and from scientific discoveries that breakfast is the most crucial meal of a day for any person and most especially for the people who need a lot of energy like your age? Commonly there are three basic meals in a day: breakfast, lunch, and supper. Generally, feeding is very important in everyone since it is crucial in the building of the body and the general growth of the human body and the growth of some tissues in the body because at this age the body is very active in cell multiplication. The food taken during morning hours determines the consumer's body and energy, and hence it is very important to incorporate all the classes of food to prevent having deficiencies or diseases that are related to malnutrition.

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BODY Breakfast entirely determines the energy that will be used all day long. Breakfast plays a very vital role when it comes to ensuring and maintaining good performance of school activities and programs as far as the whole of the day is concerned. It is both helpful to pupils who mostly enjoy the class comfort of their classroom and those undergoing extracurricular activities as well like the field event since the body needs energy to perform such physical activities. For the students learning in class, breakfast ensures they get enough energy to kick off their day well, be able to concentrate fully and understand everything that is taught because the energy that is deployed to the body is evenly distributed including the mind also hence enthusiasm in and also the social activities like discussion.

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Breakfast gives the body a very good and energetic kick off to face the day both mentally and also in the physical participation. A couple of nutrients are consumed from breakfast if and only if the breakfast is a balanced diet, and this includes minerals and vitamins among others. Milk also contains proteins that act as the building blocks of the body forming the tissues organs and the cells in the body. It is recommendable to include things like milk and fresh juice from fresh fruits. This contains vitamins depending on the fruit used in the preparation of the juice. The vitamins are absorbed from the juice and prevent deficiency diseases example is scurvy which can be prevented by consumption of juices from citric acid fruits like oranges which are known to be rich in vitamin C.

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Consumption of breakfast is associated with preventing heart problems, a disease of the blood vessels that is termed as a lifestyle disease. Breakfast replenishes the stores of the body either nutrients or energy and this, in turn, prevents the body from turning to metabolize what is in store. Through this, the body has a store full of compounds that will be used during fasting state that is inevitable not as a result of skipping breakfast. The body needs to have the stores full, and consumption of all classes of food is the necessary incorporation of the components found in both animal feeds and the components found in vegetables to ensure that the best health status is achieved. High energy breakfast is focused on ensuring that there is control of blood sugar.

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